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Resources 

Growth and healing require us to build internal and external resources. I am so passionate about sharing the incredible tools I have found that engage my own continual therapeutic development AND work so well with my clients. 

Books
(that may support your growth & healing)

Authenticity & Reclaiming your True Self & Self

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✦The Body is Not an Apology by Sonya Renee Taylor

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✦Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life by Majo Molfino

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✦The Heroine's Journey by Maureen Murdock

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✦The Way of Integrity: Finding the Path to Your True Self by Martha Beck

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✦Untamed by Glennon Doyle

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Boundaries:

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✦Set Boundaries, Find Peace & Set Boundaries Workbook by Nedra Glover Tawwab

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Burnout, Stress & Self-Care: 

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✦Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA

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✦Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), by Dr. Pooja Lakshmin

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✦Needy: How to Advocate for Your Needs and Claim Your Sovereignty by Mara Glatzel

 

✦Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms by Kate Northrup

 

​Embodiment:

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✦The Wisdom of Your Body: Finding Healing, Wholeness and Connection through Embodied Living byHillary L. McBride, PhD

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Food, Eating & Disordered Eating:

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✦Intuitive Eating: A Revolutionary Anti-Diet Approach by by Evelyn Tribole, MS, RDN & Elyse Resch, MS, RDN

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✦Health at Every Size: The Surprising Truth About Your Weight by Evelyn Tribole, MS, RDN & Elyse Resch, MS, RDN

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Life without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaffer

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Menopause:

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✦The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts by Dr. Mary Claire Haver

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The Mother Wound:

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✦Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal

Power, Bethany Webster

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✦Daughter Detox: Recovering From and Unloving Mother and Reclaiming Your Life by Peg Streep

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✦Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection,

and Guidance by Kelly McDaniel

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✦Mothers Who Can’t Love: A Healing Guide for Daughters by Susan Forward, PhD

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✦Will I Ever be Good Enough? Healing the Daughters of Narcissistic Mothers by Karyl McBride, PhD

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Parenting: 

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✦Good Inside: The Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy

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​Pregnancy: 

 

✦Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers, Karen Kleiman, MSW

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✦Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood―and Trusting Yourself and Your Body, Erica Chidi

 

✦What About Us?: A New Parents Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship, Karen Kleiman, MSW

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Relationships:

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✦Secure Love: Create a Relationship That Lasts a Lifetime by Julie Menanno

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✦​Fair Play: A GAME-CHANGING SOLUTION FOR WHEN YOU HAVE TOO MUCH TO DO (AND MORE LIFE TO LIVE) by Eve Rodski (Equity and Division of Labor)

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✦Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow and Thrive by Dr. Alexandra Solomon

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✦Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern (accompanying

workbook)

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Self-Sabatoge:

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✦The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna West

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Sex:

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✦Come As Your Are: The Surprise New Science That Will Transform Your Sex Life by Emily Nagoski, PhD

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✦Sex Talks: The Five Conversations That Will Transform Your Love Life by Vanessa Marin

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Disclaimer: All information contained above is meant to support your

journey. Please use your own discretion when choosing to engage with a

resource. Recommendation of an author or book is not an endorsement

of ALL things they have ever said. Please take what serves and leave the rest.

© 2024 by Shaelyn  Powered and secured by Wix

 Photography by Bethany O Photography and Sarah Del Buono 

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