All of my Mothering Work has been condensed into this jam-packed self-guided workbook. The transformations you seek are here.
Your Mother Map - A Self Guided Mini-Workshop
Your Mother Map, is a modality taught and authored by me, Shaelyn Cataldo, MA, CAGs, a Storyteller, Creative Midwife & Mothering Coach.
If self-love is your destination then self-mothering is the path and this is your guide.
Self-mothering refers to the way you relate to yourself, your needs, your emotions and your desires. If you've wondered if self-mothering is for you then let me assure you that self-mothering is for everyone!
In this self-guided workshop, you'll learn:
- What Self Mothering is
- Two Self Assesments Tests
- What the Mother Wound is
- Learn to Set Intentions & Hold Sacred Space
- Who your Inner Mother is
- 8 Individual Self-Mothering Practices
- Guided Personal Reflection Prompts
The Workbook is a 43-page PDF, downloadable and printable for you to workthrough with space to take notes.
This guide will support you to:
+ Have a better sense of your needs and desires
+ Ask for what you want and need
+ Be a more stable and secure base for yourself
+ Respond to your physical, emotional and spiritual needs
+ Learn the language of your body and soul
+ Have practices and tools to help you regulate and soothe your
nervous system when in distress
+ Cultivate intimacy within yourself so you can share intimacy with
+ Nurture yourself with affirming words and praise which requires
you to face and heal your inner critic
+ Know your physical, emotional and energetic boundaries
+ Set boundaries with more confidence and less guilt
+ Create space for play, pleasure and rest which requires presence over productivity
+ Meet your emotions with curiosity and compassion
+ Grow inner safety
This will change your life if you let it.
You will receive a digital PDF file upon purchase, and a copy emailed to you for accessing later.