COACHING VS COUNSELING
Coaching vs. Counseling
What’s the difference?
Coaching is intimate, short term, intensive and 100% about YOU committing to yourself. You’ll learn tools to be with your emotions because right now you don’t have any. You avoid feeling because you don’t trust your emotions. I mean, how could you in a culture that tells women that emotions make us weak or less than?
My coaching uses embodiment work...I know, I know, embodiment is such a buzz word right now. Stay with me….
You are running your life from your head - with your plans, your to do’s, your endless internet searches
Deeper than that is the story about who you think you need to be and it’s feeding your anxiety and making you feel trapped.
Embodiment is the process of getting out of your head and back into your body.
You can’t enjoy your life from your head.
Believe me, I tried.
Having had experience with counseling and coaching both personally and professionally,