My gift to you:

Your Mother Map, is a modality taught and authored by me, Shaelyn Cataldo, MA, CAGS.

 

If self-love is your destination then self-mothering is the path and this is your guide.

 

Self-mothering refers to the way you relate to yourself, your needs, your emotions and your desires. If you've wondered if self-mothering is for you then let me assure you that self-mothering is for everyone!

 

In this self-guided workshop, you'll learn:

• What Self Mothering is

• Two Self Assesments Tests

• What the Mother Wound is 

• Learn to Set Intentions & Hold Sacred Space

• Who your Inner Mother is

• 8 Individual Self-Mothering Practices

• Guided Personal Reflection Prompts

 

The Workbook is a 43-page PDF, downloadable and printable for you to workthrough with space to take notes.

 

This guide will support you to:

 

+ Have a better sense of your needs and desires
+ Ask for what you want and need
+ Be a more stable and secure base for yourself
+ Respond to your physical, emotional and spiritual needs
+ Learn the language of your body and soul
+ Have practices and tools to help you regulate and soothe your
nervous system when in distress
+ Cultivate intimacy within yourself so you can share intimacy with
others
+ Nurture yourself with affirming words and praise which requires
you to face and heal your inner critic
+ Know your physical, emotional and energetic boundaries
+ Set boundaries with more confidence and less guilt
+ Create space for play, pleasure and rest which requires presence over productivity
+ Meet your emotions with curiosity and compassion
+ Grow inner safety

 

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